FITNESS CLASSES AT THE CLC
The CLC hosts fitness classes for Aerobics, Pilates, Cardio, Spinning and more. See the list of classes below to find an activity that works with your schedule. Other exercise options include a Walking Track and a Rock Climbing Wall.
WEEKLY CLASS SCHEDULE
MONDAY
9:00-9:45 a.m. | Fit for Life/Cardio (Room C)
9:45-10:00 a.m. | Fit for Life/Strength (Room C)
Noon-1:00 p.m. | All in One (Room C)
5:30-6:30 p.m. | Cardio Blast (Room C)
5:30-6:30 p.m. | Pilates (Room B)
TUESDAY
9:00-9:45 a.m. | Spin (Room A)
9:30-10:30 a.m. | Gentle Journey (Room B)
11:45 a.m.-12:15 p.m. | Spin (Room A)
Noon-1:00 p.m. | Peloton Workouts (Room C)
WEDNESDAY
9:00-9:45 a.m. | Fit for Life/Cardio (Room C)
9:45-10:15 a.m. | Fit for Life/Strength (Room C)
Noon-1:00 p.m. | All in One (Room C)
THURSDAY
9:00-9:30 a.m. | Spin (Room A)
9:30-10:30 a.m. | Glow Flow (Room B)
11:45 a.m.-12:15 p.m. | Spin (Room A)
Noon-1:00 p.m. | Peloton Workouts (Room C)
5:30-6:30 p.m. | Hip Hop (Room C)
5:30-6:30 p.m. | Pilates (Room B)
FRIDAY
9:00-9:45 a.m. | Fit for Life/Cardio (Room C)
9:45-10:15 a.m. | Fit for Life/Strength (Room C)
FEES
$20 per month for unlimited fitness classes.
$10 per month for unlimited fitness classes for FBJ members.
CHILDCARE
Childcare available:
Monday – Friday
8:30 a.m. – 1:30 p.m.
FITNESS CLASSES
SPIN
Monday, Tuesday, Thursday | 8:30 a.m.
Instructor: Cindy Pagan
Tuesday, Thursday | Noon
Instructor: Yohhanna Goode/Rachel Shinard
Location: Spin Room (Room A)
Spin provides a great cardio workout with minimum strain on your joints and lets you work at your own pace without a diminished workout. Extra bonus is a super-cool workout tool: the Peleton bike.
FIT FOR LIFE
Instructors: Marlene Davis and Jeanne Brinson
Location: Aerobic Room (Room C)
Cardio
Monday, Wednesday, Friday | 8:45 a.m.
Prepare to increase your heart rate in a fun yet adjustable-to-you workout.
Strength
Monday, Wednesday, Friday | 9:45 a.m.
Gentle strengthening and stretching to increase your quality of life is the goal in this class.
ALL IN ONE
Monday, Wednesday, Friday | Noon
Monday Instructor: Yonnie Waller
Location: Aerobic Room (Room C)
Cardio, strength training, and flexibility are all a part of this full-body workout in less than an hour.
CARDIO BLAST
Monday, Tuesday, Thursday | 5:30 p.m.
Instructors: Nancy Jones (Mo), Joy Miller (Tu), Megan Fedrick (Th)
Location: Aerobic Room (Room C)
Be prepared to burn calories and have a blast exercising. HIIT intervals in the room or around the gym make the class even more fun.
PILATES
Monday, Thursday | 5:30 p.m.
Instructors: Yohhana Goode & Molly Haire (Mo); Mitzi Cockrell & Joy Miller (Th)
Location: Room 201 (Room B)
Gentle strengthening and stretching with light strength training included.
GENTLE JOURNEY
Tuesday | 9:30 a.m.
Instructor: Susan Mason
Location: Room 201 (Room B)
Experience this accessible Christian approach to Yoga as we explore breath work, stretching, balance, core strengthening, and stress reduction.
GLOW FLOW
Thursday | 9:30 a.m.
Instructor: Susan Mason
Location: Room 201 (Room B)
Incorporate strength building and endurance poses as we appropriately challenge you to deepen in body, mind, and spirit.
PELOTON WORKOUTS
Tuesday, Thursday | Noon
Instructor: Yonnie Waller
Location: Aerobic Room (Room C)
Cardio, strength training, and flexibility are fun and challenging via Peloton. No bike needed.
XTREME HIP HOP
Thursday | 5:30 p.m.
Instructor: Michelle Watkins
Location: Aerobic Room (Room C)
Xtreme Hip Hop is a high-energy toning and cardio step class with routines set to upbeat music. Come and learn the beginner basics and “show out” while burning tons of calories!